Thursday, 28 February 2013
Ok... So the vegan challenge didn't work out. Well it did for three days. We are switching to vegetarianism for the remainder of the challenge. And believe me, it will be a challenge. I absolutely adore red meat and chicken and fish... I have decided that while eating loads of fruit and veg is great and nuts and seeds and beans..... I believe that eating only those things is just too restrictive. On top of that I think there is substantial evidence to suggest that meat should be part of a human's diet. For example although dark leafy green vegetables are a great source of iron, meat sources of iron are more readily absorbed by the body I'm not saying we should eat meat by the truck load in fact quite the opposite. I've never thought it healthy that a lot of people have meat as the main focus of the meal but I do think it should play a role in our diets once a day, a few times a week. Why still keep up the challenge if I think meat is so great? Because you can have too much of a good thing. We were eating too much of it, especially red meat, not to mention we nearly always choose organic meat. That IS expensive. So it will give our bodies and our wallets a welcome break. Hopefully after the challenge, we'll be able to have a few vegetarian days a week and not see meat as the main part of the meal.
Monday, 25 February 2013
For two weeks my fiancé and I are going to follow a vegan diet. To reduce the chances of me breaking the challenge I am going to post my food intake and thoughts here. We are mainly doing this for health reasons as a sort of cleanse. We both eat rather too much meat and want to give our systems a rest as well as see if we feel any better. I also would like to see if we lose weight. My stats for Day 1 are 54.85kg, I'm 5ft 5. I will post his later. Today's diet will be: BREAKFAST Banana with peanut butter. Fruit smoothie. LUNCH Houmous with vegetables Gluten free oatcake with marmite. DINNER Chickpea curry made with lentils spinach cashews and coconut milk. Drinks: Herbals teas, such as Yogi and Pukka. Won't be drinking much black tea as the tannins hinder the absorption of iron